Attain peace with Mindfulness Learning with a Twist, LLC..
We help you foster inner peace.
Explore Mindfulness with a Twist
Our Mindfulness Practice Sessions are designed to help participants connect with their inner calm, focus, and creativity. Each session blends mindfulness techniques with hands-on activities to support emotional wellness and personal growth.
Offered Sessions:
Breathwork & Grounding
- Learn techniques to calm the mind and center yourself
- Short guided exercises to release tension and cultivate presence
Mindful Movement
- Gentle yoga-inspired stretches and posture work
- Focus on breath, alignment, and mindful awareness of the body
Reflection & Journaling
- Guided prompts to explore thoughts, feelings, and intentions
- Space to process experiences and foster emotional clarity
Creative Expression
- Activities such as drawing, painting, vision boards, or mindful crafts
- Use creativity as a tool for self-discovery and mindfulness practice
Each session is suitable for all levels and is offered in a safe, supportive environment. Participants can choose single sessions or attend a series to deepen their practice.
Mindfulness Support Circle
Find Calm, Clarity, and Connection in a Small Group Setting
Welcome to the Mindfulness Support Circle, a nurturing and flexible program designed for adults seeking to integrate mindfulness into their daily lives. Whether you thrive in intimate one-on-one sessions or enjoy the energy of a small group, our program supports 1–12 participants, ensuring personalized guidance and meaningful connection.
What You’ll Experience:
- Guided mindfulness exercises: meditation, breathing techniques, gentle movement, and journaling
- Tools for managing stress, building emotional awareness, and fostering personal growth
- Safe, supportive space to share intentions and experiences
- Practical guidance for creating sustainable mindfulness routines
Session Format:
- Weekly 60–75 minute sessions (virtual or in-person)
- Small group: 1–12+ participants
- Optional PDF guides and worksheets for continued practice at home
Investment Options:
- Drop-in Rate: $25 per session
- Monthly Package: $95–$100 for 4 sessions
- Sliding Scale: Limited spots at $15–$20 per session to ensure accessibility
Optional Add-ons:
- Guided recordings for home practice ($10–$15)
- Private follow-up coaching for deeper support
Benefits of Joining:
- Develop consistent daily mindfulness habits
- Reduce stress and enhance emotional clarity
- Receive personalized attention in a small-group setting
- Gain practical tools for navigating life’s challenges with calm and confidence
Ready to create a calmer, more intentional life? Join our Mindfulness Support Circle today and experience the benefits of mindful living in a supportive community.
Business Disclaimer
Mindfulness Learning with a Twist, LLC and its staff, including Candace Hudson-Jackson, provide mindfulness guidance, wellness activities, and personal development support for educational and general wellness purposes only. We are not licensed medical professionals, therapists, or mental health providers.
The content, guidance, exercises, and recommendations offered through Mindfulness Learning with a Twist are not a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Participants are encouraged to seek advice from a qualified healthcare professional if they have any concerns regarding their mental or physical health.
By participating in our programs or using our resources, you acknowledge and accept that you are voluntarily engaging in activities at your own risk. Mindfulness practices may have emotional or physical effects, and individuals should listen to their bodies and consult professionals as needed.
Mindfulness Learning with a Twist, LLC does not guarantee any specific outcomes or results from participation in its programs, workshops, or use of materials.
Discover peace.
Enter the world of mindfulness with Mindfulness Learning with a Twist, LLC..
